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7 Things You Should Know About Gifts For Someone Who Works Night Shift | gifts for someone who works night shift
- Limit caffeine: Coffee, energy drinks, and soda can give you a boost at the beginning of a shift. However, drinking caffeine close to your bedtime can keep you awake and reduce sleep quality. Avoid caffeine for at least six hours before you plan on sleeping. - Source: Internet
- Intrusive light can disrupt your ability to sleep properly. This is bad news for shift workers, who often have to sleep during daylight hours. A great way around this is using a sleep mask, which has been shown to significantly improve sleep quality. - Source: Internet
- The Helix Weighted Blanket is a great resource for shift workers. In a 2021 study, researchers found that weighted blankets helped participants fall asleep faster, sleep through the night, and stay relaxed during the day. A 2020 study also found that weighted blankets helped reduce anxiety, which could enhance overall sleep quality. - Source: Internet
- According to a 2021 study, an estimated 32 percent of night workers and up to 26 percent of workers in rotating shifts have SWSD. One of the most common symptoms is chronic fatigue. You may also experience a changes in your: - Source: Internet
- Since there are tons of toppers to research, we did the work for you. The Layla Memory Foam Topper offers a 3.5 lb density copper gel infused topper, for top-notch comfort. This can help your shift worker relax, even if they have a scattered sleep schedule. - Source: Internet
- Pillows are the unsung heroes of sleep. Studies show a great pillow can actually improve sleep quality. This can be a great benefit for shift workers who sleep during the day or polyphasic sleepers who aren’t able to sleep seven to nine hours at a clip. - Source: Internet
- The Hatch Restore is one cool clock. On top of it acting as a typical alarm clock, you can choose between soothing sounds, create a customized sleep schedule, pick fun light settings, and more! This is perfect for shift workers since light plays a big part in the sleep-wake cycle. Specifically, light triggers cortisol production, a stress hormone that can increase alertness. This can make it easier for a shift worker to wake up, even if it’s still dark outside. - Source: Internet
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